Sunday, November 29, 2009

The day before Thanksgiving!

WOD
15 AMRAP
10 Ring Recline Pullups
10 Push ups
10 Squats

Results
Zack 10 rounds
Liz 8 rounds
Kathy 8 rounds

Awesome job ladies and gentlemen. Enjoy your week off and be ready to burn those Thanksgiving calories as soon as we come back!

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