Warmup
2 Rounds of
30 Supermans
15 pushups
3 x 8 dumbell snatches
Increasing weight as you go up
WOD
15 minute AMRAP
5 DB swings
10 Burpees
15 Weighted Sit-ups
QOD - “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” -Dr.Suess
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one of my all time fav quotes. love the inspiring words you put up all the time!!
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