Tuesday

Warmup
Row 500 meters
Practice OHS (Overhead Squats)

WOD "And then there was two"

First Workout
3x10 OHS gradually increasing weight
3x10 Pulldowns with 70% of your body weight

Second Workout
Pushups 20 - 16 - 12 - 8 - 4
Step ups 4 - 8 - 12 - 16 - 20

Results
Zack 4:58
Liz 6:51

Thought for the day... Fact of Life: After Monday and Tuesday even the calendar says W T F