Monday

Warm-Up
3 Laps around the Wellness Center
3 rounds of
25 Situps
25 Squats

WOD: This one will test your core strength!
15 one arm thrusters Right
15 one arm thrusters Left
20 yard shuttle run

Results
Everyone hurts haha.
No seriously, we all do. But here are the time
Liz - 18:15
Zack - 18:54

There are precious few Einsteins among us. Most brilliance arises from ordinary people working together in extraordinary ways. -Roger van Oech