Monday
Warm-up
3 laps around wellness center
20-20-20
Situps
Line Leg Kicks
Scorpion Kicks
WOD
50 Box Jumps
40 Burpees
30 Pull Downs (55% of body weight)
20 DB Thrusters 45/20
20 Push-ups to substitute for 10 HSPU
Results
Zach 15:28
Amanda 19:20
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