Warm-up
1 lap around wellness center
15 Push-ups
15 squats
PVC pipe drills
- Overhead squats (15 reps) holding each rep
- Sumo-Deadlift High Pulls (15 reps) holding each rep
WOD
Work on a weakness of yours. For me it was Hand Stand Push-ups.
3 sets of holding a hand stand for as long as I could
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