Ladies,

I am so proud of each and every one of you for choosing to get healthier and sticking with it. Think back of when you ladies first started at the beginning of the summer. Nobody really knew what was to become of this journey. It's funny when you think of the mental aspect of Crossfit and what it has taught us. I remember the 1st day of class you guys were only concerned about finishing the workout. That quickly turned into worrying about not being too sore the next day because everyone still had to go to work. You ladies would try to talk to the 6 a.m. class to try and get a hint as to what the workout would be. The thing that makes me most proud is that you never let anything intimidate you enough to quit. Before I knew it, you ladies were hungry for more every class and the elements that we worked on became basic movements that you ladies were perfecting. I am so proud of you all! Please keep the hunger to become healthier. You now know what it takes to do real fitness!

You don’t have to get it perfect - you just have to get it going. Babies don’t walk the first time they try, but eventually they do. -Mark Victor Hansen