You ladies rocked!

Warm-up: Tabata bicycle ride with half way resistance. Peddle as fast as you can for 30 seconds, 30 seconds rest

WOD:

5 Push Presses

10 Reverse Dips

15 Burpees

3 Rounds for Time (Anna did 4)

Results:

Kathleen: 8:45

Anna: 9:19

Jennifer: 9:04

Yvonne: 9:21

"They always say that time changes things, but you actually have to change them yourself." - Anonymous