Tuesday was nice! I couldn't even walk out the same way I walked in!

Warm-up : Lots of practice with Squats, Overhead Squats, and Front Squats. Then we did 2 rounds of 30 squats, 20 front squats, and 10 overhead squats.

WTF!? That was just the warm-up?

WOD

50 weighted sit-ups

50 regular situps

50 knees to elbows holding the weight above the chest

Results

Kathleen = 9:15

Anna = 11:09

Yvonne = 11:21

Liz = 10:30 (Good job for this being your first Crossfit WOD)

Jennifer = 10:17

Awesome job ladies! Here's a little humor from a conversation that a person had for Mark Rippetoe

"Newb: Got any good ab exercises?
Rip: Got any better questions? "