Warm-up:
Practice techniques for each of the following for 30 minutes
Dead-lifts
Sumo Dead-lift high pull
Overhead Squats
WOD: Quarters
250m Row
25 Overhead Squats
25 Pull downs (70 lbs)
25 Presses
25 Burpees
250m Row
Results:
Anna 11:29
Kathleen 10:43
Liz 10:44
Jennifer 12:25
Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more. –Louis L’Amour
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