50-40-30-20-10
Squats - Situps - Line Leg Kicks - Superwomans - Pushups
Elements review of dead lift, thrusters, and sumo dead lift high pulls
WOD
30 Thrusters
7 Sumo Deadlift High Pulls
5 rounds for time! Muahahahaha
Results
Anna 13:07
Kathy 10:38
Yvonne 14:01
Liz 13:59
"A goal properly set is halfway reached"
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