500m row
3 rounds of
20 line leg kicks
20 scorpion kicks
PVC pipe drills on overhead squats and sumo deadlift high pulls
Work Out
4 rounds of
300m run
25 push ups
Results
Anna 19:02
Kathleen 17:48
Jennifer 19:26
"Muscles don’t get leaner—you do." - Mark Rippetoe
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