Warm-up
Tabata Bicylce 5 minutes of 20 seconds hard, 10 seconds slow.
Practicing Squat techniques
Squats
Front Squats (FS)
Overhead Squats (OHS)
WOD
15-12-9-6-3
Front Squats
Pull-downs
Push-ups
Results:
Anna: 10:46
Yvonne: 10:54
Kathleen: 10:52
Liz: 10:43
If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of you. - Lance Armstrong
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