Thursday

"Today was a good day" - Ice Cube

Warmup:

3 laps around basketball court

25 sit-ups

TABATA Squats for 3 minutes of 20 seconds max rep, 10 seconds rest at bottom position.

20 Scorpion kicks

20 Line leg kicks

PVC drills for squats and power cleans

Workout:

5 rounds for time of:

15 Wall Balls

15 Medicine Ball Slams

Results:

Kathy 5:53

Liz 5:58

Anna 5:43

"There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically." - Steve Justa