Warm-Up
3 Rounds of
20 Line Leg kicks
20 Scorpion kicks
30 Superwomans
WOD
4 rounds for time
25 Box Jumps
25 Sit-ups
300m run
Results:
Kathleen 19:57
Anna 23:25
"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice." - Mark Rippetoe
Have a great weekend ladies! It was a tough week but you ladies rocked it!
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