Welcome back from Labor Day Weekend. Lets get motivated to excel past our expectations of personal fitness!
Row 500 meters
25 squats
2 rounds
Practice more squats, front squats, dumbbell swings.
WOD
30 Wall Balls
30 Dumbbell Swings
3 Rounds for time
Results
Anna: 11:52
Kathleen: 10:15
Liz: 11:12
Yvonne: 11:28
Jennifer 10:58
"I made up my mind, if I ever have to make a decision to work or be stressed out...Im going to go do Crossfit!" - Jennifer Cook
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