PVC pipe drills of
OHS and SDHP
Heavy Dead Lifts 3 sets of 5 reps
WOD
25 Squats
50 Push-Ups
75 Single Unders (jump rope)
100 walking lunges
500m row
For Time! A.K.A AQAP (As Quick As Possible)
Results
Oscar 13:42
Anna 15:01
Liz 13:48
Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.-Marcus Aurelius
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