Quote of the Day - "The only way of finding the limits of the possible is by going beyond them into the impossible."

Warmup

500m row

40 situps

30 squats

20 push ups

10 burpees

PVC pipe drills

Press, Push Press, Push Jerks

WOD

5 rounds for time

15 Thrusters

15 Pull Downs

Results

Anna 10:02

Liz 10:51

Kathy 11:38