Quote of the day!
We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.-Chuck Palahniuk
500m row
2 rounds of
30 supermans or superwomans
25 sit-ups
PVC pipe drills on deadlifts and push presses
WOD
15 minute AMRAP
15 deadlifts
15 push-ups
Results:
Oscar 135lbs Deadlift 6 rounds
Liz and Kathy 65lbs Deadlift 5 rounds
Jennifer and Yvonne 45lbs Deadlift 4.5 rounds
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