500m row
3 rounds of
30 superwomans
25 sit-ups
PVC drills
Overhead squats, presses, push presses, and thrusters
WOD
5 minute Tabata of athletes weakness
Kathleen - Push Presses
Jennifer - Squats
Oscar - Thrusters
Liz - Dead lifts
Anna - The TABATA workout! Great job girl!
QOD: When the archer misses the mark, he turns and looks for the fault within himself. Failure to hit the bull’s eye is never the fault of the target. To improve your aim — improve yourself.
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