Warmup:

2 rounds of

350m run

15 pushups

wod
aqap:
30kcal Row
30 db switch Lunges
30 Swings
30 Situps
30 Burpees
30 Jumping pullups
100 Jump ropes

Team Results

Starting 2 at a time and having 4 people total go, they all finished under 29:00 minutes.

Oscar, Kathy, Anna, and Liz