We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.
Warmup:
High Knees
Butt Kicks
Toe Kicks
WOD
5K
Results
Liz 35:48
Jennifer 10 laps and then off to celebrate her birthday! Haha. Happy Birthday Jennifer!
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