When things get tough don't move. People and pressures shift but the sail remains the same no matter where you go.
Warm-up
3 rounds with 30 seconds rest in between
100 single under jump rope
1 lap around basketball court
Drill hanging power cleans
Drill Front squats holding the bottom position
WOD
10 minute AMRAP
Ring recline pull-ups
Reverse pushups
Results
Jenny 5 rounds
Anna 6 rounds
Kathy 6 rounds
Yvonne 7 rounds
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