Monday is here baby!

Welcome back to Crossfit athletes! I am very excited to continue working on getting you to where you want to be. Some of you have come a long way over the summer and I expect the hard work to continue on throughout this fall semester.

For those of you who are trying this out for the first time, get to know your new classmates. It wont be long before you're pushing them and vice versa. The kind of bond that Crossfit builds between people is unexplainable. But in the end it is awesome! If you have any questions or concerns about anything please ask. I can't wait to see more personal testimonials.

Crossfit = Stronger body, Stronger mind, Stronger health and longevity.