Warm-Up
1 lap around Wellness Center
50 lunges
50 sit-ups
WOD
21-15-9
DB Press
DB Push Press
Push ups
Results
Kathleen 10:44
Liz 10:36
Jassmine 12:36
Great Job Ladies! Welcome back Kathy, I look forward to seeing photos from the cruise!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment