November 12, 2009

Thursday was a good day. I am so proud of my ladies, I see improvement every time I work with them, and they teach me something new to help me become a better coach.

Warm-up
Row 1000m
50 sit-ups

WOD
3 rounds of
8 dead lifts
400m run (one time around wellness center)

Results
Liz 10:51
Kathy 11:50
Jassmine 11:38

Chance can allow you to accomplish a goal every once in a while, but consistent achievement happens only if you love what you are doing. -Bart Conner