Tuesday

Warm-up

400m run

3 rounds of

30 superwomans

25 situps

WOD

12 minute AMRAP

12 medicine ball slams

12 push ups

12 burpees (ouch)

Results

Liz 4 rounds

Jennifer 3 rounds

Anna 3 rounds

Great job ladies! Stick with it!

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
Winston Churchill