Tuesday, November 17, 2009

November 17, 2009

Warm-up
2 rounds of
35 superwomans
25 situps
25 squats
20 lunges (10 each leg)

WOD
21 Presses
700m run
21 Push Presses
700m run
21 Push Jerks
700m run

Great job ladies! We had a good class today, its good to see everyone back.

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