3 laps around Wellness Center
PVC drill on the movements of a power squat clean
WOD
"Elizabeth"
21-15-9
Power Squat Cleans
Reverse Dips
Results
Anna 8:36
Liz 7:49
Jasmine 8:05
Kathy 7:36
Awesome job ladies!
America’s fighting men and women sacrifice much to ensure that our great nation stays free. We owe a debt of gratitude to the soldiers that have paid the ultimate price for this cause, as well as for those who are blessed enough to return from the battlefield unscathed. -Allen Boyd
No comments:
Post a Comment