Tough Tuesday

Quote of the day!

We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.-Chuck Palahniuk

Warm-up

500m row

2 rounds of

30 supermans or superwomans

25 sit-ups

PVC pipe drills on deadlifts and push presses

WOD

15 minute AMRAP

15 deadlifts

15 push-ups

Results:

Oscar 135lbs Deadlift 6 rounds

Liz and Kathy 65lbs Deadlift 5 rounds

Jennifer and Yvonne 45lbs Deadlift 4.5 rounds

Jennifer's birthday present

We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested.

Warmup:
High Knees
Butt Kicks
Toe Kicks

WOD
5K

Results
Liz 35:48
Jennifer 10 laps and then off to celebrate her birthday! Haha. Happy Birthday Jennifer!

Warmup:

2 rounds of

350m run

15 pushups

wod
aqap:
30kcal Row
30 db switch Lunges
30 Swings
30 Situps
30 Burpees
30 Jumping pullups
100 Jump ropes

Team Results

Starting 2 at a time and having 4 people total go, they all finished under 29:00 minutes.

Oscar, Kathy, Anna, and Liz

Hot Tuesday!

Warm up

Walk to the track from the Wellness Center and think "what the heck are we going to do at the track?" 100% Humidity with the temperature in the mid 80s didn't help with this thought process either.

WOD

As Quickly As Possible (AQAP)

3 Rounds of

800m run

50 Situps

30 minute cut off time.

Results

Finished = Oscar, Kathy, Liz

DNF = Yvonne, Anna

Today’s mighty oak is just yesterday’s nut, that held its ground. -David Icke

Topic of the week: Being Tough!

When things get tough don't move. People and pressures shift but the sail remains the same no matter where you go.



Warm-up
3 rounds with 30 seconds rest in between
100 single under jump rope
1 lap around basketball court

Drill hanging power cleans
Drill Front squats holding the bottom position

WOD
10 minute AMRAP
Ring recline pull-ups
Reverse pushups

Results
Jenny 5 rounds
Anna 6 rounds
Kathy 6 rounds
Yvonne 7 rounds

For those looking for an extra WOD

Warm-Up

Row as many meters as you can in 20 seconds

Rest for 10 seconds.

Do 4 minutes of this. (4 rounds of TABATA)

WOD

5 rounds for time

4 laps around basketball court

20 pulldowns

Let me know how you do if you complete this workout muahahahaha.

See you Monday!

Welcome Back Oscar!

Warm-up

PVC pipe drills of

OHS and SDHP

Heavy Dead Lifts 3 sets of 5 reps

WOD

25 Squats

50 Push-Ups

75 Single Unders (jump rope)

100 walking lunges

500m row

For Time! A.K.A AQAP (As Quick As Possible)

Results

Oscar 13:42

Anna 15:01

Liz 13:48

Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.-Marcus Aurelius